The less animal-based saturated fats we consume, the better for our health, Dr. Hunnes says.
And adding a highly processed bun, American cheese, and sweet condiments doesnt help either.
These meats are less likely to raise the level of cholesterol in your blood.
They are also relatively high in calories but dont offer much in the way of nutrition.
Instead, snack on whole-grain pretzels or crackers, Bobrick says.
Use olive oil spray to make the outside of the wedges nice and crispy.
Those options have less fat and sodium and may contain more protein and calcium.
The result is a dessert that is high in both saturated animal fat and added sugars.
Greek yogurt with fruit mixed in or on the side would be a great alternative, she says.
Upham enjoys teaching cycling classes, running, reading fiction, and making playlists.
What Is LDL Cholesterol?
The 7 Types of Snacks to Eat if You Have High Cholesterol
