Female orgasms can feel like an unsolvable riddle.
Candles, fresh flowers, and mood music can create a loving and sensual atmosphere.
For many women, closeness and emotional intimacy can lead to better sexual experiences and more orgasms.
Use a tender touch.Caressing someone gently can create sexual tension before you go any further.
Hugging, holding someones hand, or touching in the most intimate of places.
(Hint: Yes, the breasts are an erogenous zone, but they’re not the only one!
Try stroking the back or thighs, or sliding your fingers into her hair.)
Take kissing to the next level.Kissing is essential to foreplay.
Discovering new places to kiss that turn her on can be both fun and rewarding.
Try the back of the neck or shoulders for starters.
Find erotica that gets you both excited for a heightened experience.
Don’t forget to talk.Women may have trouble achieving orgasm if they dont feel safe and known.
Communication in the bedroom can foster intimacy, trust, and a sense of safety with one another.
Foreplay desires can vary, and communicating what works plays a big role in sexual satisfaction.
Achieving Female Orgasm: Tips for Partners
2.
Know Her Sweet Spots
The clitoris and the G-spot are critical to female orgasm.
The ClitorisThis organ may look tiny, and the part you might see is pretty small.
The part of the clitoris that we can see is called the clitoral head.
The G-SpotThis orgasmic area is located inside thevagina.
TheG-spotis a collection of very sensitive nerve endings about halfway from the opening of the vagina to the cervix.
This area is more arousing in some women than others due to normal anatomical differences.
Sex positions offering clitoral stimulation are essential in achieving an orgasm during vaginal penetration, Lawless says.
She also can move her body in a way that stimulates her clitoris.
SittingHaving your partner sit on your lap allows for both deep penetration and good clitoral stimulation.
It also provides plenty of intimacy.
Missionary With a TwistYou can modify the missionary by placing a pillow under the hips.
This can put the clitoris in a better position for stimluation.
SpooningLawless recommends this position in which the penetrating partner is behind the receiving partner.
In any of these positions, sex toys can help bring a woman to orgasm.
Sex toys allow couples to explore new ways of experiencing pleasure, Lawless says.
For some, sexual positions are limited because of pain, injury, or physical ability.
Lawless recommends using pillows to make positions more comfortable, and allow both partners to hold a position longer.
Many people believe that the ultimate goal of the sexual arousal cycle is to achieve an orgasm.
Whether you get orgasms or you dont, your sexual journey can be rewarding and meaningful.
Kara Smythe, MD, has been working in sexual and reproductive health for over 10 years.
She completed her residency in obstetrics and gynecology at the SUNY Downstate Medical Center in Brooklyn, New York.
She is currently working on her PhD in medical sociology.
She is a married mother of four and loves the circus that is her home!
She has family all over the world, and loves to travel as much as possible.
McCoy has written for publications like Remedy Health Media, Sleepopolis, and Expectful.
She is passionate about health education and loves using her experience and knowledge in her writing.
What Is Female Sexual Interest and Arousal Disorder?
