[1]
[2]
What Is the TLC Diet?
The TLC diet was not developed specifically for weight loss.
U.S. News & World Report ranks it as No.
19 in its Best Weight Loss Diets category.
Both focus on increasing fruit and vegetable intake and reducing meat consumption.
The TLC diet was ranked No.
How Does the TLC Diet Work?
[6]
[7]
Who May Benefit From the TLC Diet?
To that end, the diet puts an emphasis on plant-based and whole foods, says Weisenberger.
What Foods Can You Eat on the TLC Diet?
This is a sample of what your days on the plan may look like.
Read this deep dive and youll be an expert in the diet.
All guides are available in English and Spanish.
This cookbook offers a four-week meal plan, plus 120 heart-healthy recipes from breakfast to dessert.
Think shrimp scampi, spiced baked apples, tropical smoothie bowl, ginger lemon cod, and more.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
Diet Types
What Is a Low-Cholesterol Diet?
Treatment for High Cholesterol
