She experiences what over 31 million people in the United States may already know stress can severely affecteczemasymptoms.
But the impact isnt just physical.
People with eczema can also experiencemental and emotional challengesdue to stress.
Verywell Mind / Getty Images
Eighty percent of people are diagnosed with the condition before the age of 6.
It can lead to itchy, red skin, dryness, and inflammation.
It can also interfere with sleeping.
But when your mental state leads to flare-ups, it can require a different course of action.
The Stress-Eczema Cycle
Unlike manyenvironmental factors, stress isnt an exterior irritant to the skin.
It causes a flare-up from the inside.
When faced with a stressful situation, the body will go into a fight-or-flight response, notes Dr. Kosma-Covey.
During the fight-or-flight response, stress hormones such as cortisol are released.
The inflammation leads to worsening of eczema symptoms or a new flare-up, she adds.
It can create a back-and-forth effect, where each condition impacts the other.
Stress can make the eczema more noticeable, with redness, itchiness, and dry patches becoming more intense.
It can also help curb any worry or anxiety associated with dealing with eczema.
She found that her symptoms improved when she practicedmindfulnessand took breaks to manage stress, shares Collins.
She found that her symptoms improved when she practiced mindfulness and took breaks to manage stress.
But dealing with your eczema in a healthier way is a reward thats worth it.
Keeping your skin well moisturized is also key.
A good tip is to moisturize immediately after you shower while your skin is still damp.
Ideally, you want to find a moisturizer that is thick, fragrance-free, and clean for sensitive skin.
Another option is an over-the-counter hydrocortisone cream to help calm inflammation and treat patches of eczema.
Warning
Speak to your doctor about any steroid cream use.
you could also consult with a medical professional to help find a more customized approach for you.
Bottom Line
Stress can wreak havoc on the body in many ways.
Eczema can cause problems from the inside out.
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National Institute of Allergy and Infectious Diseases.Eczema Causes & Triggers Research.
2023;35(5):342.
