She often appears on Good Morning America, World News Tonight, and World News Now.
Shes also the author of “Sleep Fix,” a book that describes how she overcameinsomnia.
By reading countless studies and interviewing many experts, Diane discovered strategies that helped her get better quality sleep.
Verywell / Julie Bang
Now, shes sharing those strategies to help other people learn how to fix their sleep problems, too.
Why Diane Macedo Is Mentally Strong
Diane isnt an expert on sleep.
But she has become an expert on knowing what helps her sleep better.
Shes not only willing to share her struggles with others, but shes also sharing solutions.
She makes it clear that anyone can have trouble sleeping.
Its not a sign of weakness and it doesnt necessarily indicate an underlying mental health issue.
Sometimes, its our misconceptions about sleep that are at the root of the problem.
She shares what she learned about sleep in hopes of helping other people fix their sleep problems, too.
Getting better quality sleep can improve your mental health.
And improving your mental health might improve your sleep.
And you wont know what is going to work for you until you try.
Getting quality sleep can help you feel mentally stronger.
And when youre well-rested, its easier to keep doing things that help youbuild even more mental strength.
More About the Podcast
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