Research shows that most teens experience sleep deprivation.
Yet, the vast majority of teens do not get these recommended hours.
How Does Sleep Deprivation Affect Teen Mental Health?
Carol Yepes / Getty Images
There is currently a mental health crisis among teens in the United States.
According to the CDC, mental health issues among teenagers have increased exponentially in the past decade.
This represented a 40% increase since 2009 when data was previously collected.
Additionally, 1 out of every 6 teenagers considered suicide in 2019up 44% since 2009.
The Effects of Poor Sleep
Whats the connection between lack of sleep and increased mental health issues?
Research has found several links between the two.
Here’s what to know:
What Can Be Done to Address Teen Sleep Deprivation?
One way to tackle the issue of teen sleep deprivation is to adjust school start times.
Both the Academy of American Pediatrics (AAP)and the CDChave called upon schools to do this.
They explain that these measures could positively affect teens academic performance, physical health, and mental health.
The AAP specifically says that later school times could decrease depression rates in teens.
Research backs up these claims.
Despite these recommendations, many high schools need to shift start times.
However, change may be on the horizon.
Whatever the cause, its important to recognize symptoms of mental health challenges.
Not all teens will tell you when they are having an issue.
If your teen is in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
But suppose your teens mental health struggles affect their day-to-day life or ability to function.
In that case, they will need more than some extra sleep.
Take your teens mental health seriously and connect with your pediatrician or amental health professional for support.
Centers for Disease Control and Prevention.Sleep in Middle and High School Students.
2020;174(7):697704. doi:10.1001/jamapediatrics.2020.0344
Centers for Disease Control and Prevention.Mental Health.
International Journal for Environmental Research and Public Health.
Journal of Youth and Adolescence.
2014;134(3):642649. doi:10.1542/peds.2014-1697
Centers for Disease Control and Prevention.Schools Start Too Early.
Center for Applied Research and Educational Improvement.
California Legislative Information.Senate Bill No.
Esparham A.My teen is having more trouble falling asleep at night lately.
How can I help?American Academy of Pediatrics.
Chung RJ.Teen Mental Health: How to Know When Your Child Needs Help.
American Academy of Pediatrics.
