This article discusses the role that the adrenal glands play in mental health.
These hormones are carried through the bloodstream to specific tissues and organs.
The word “adrenal” comes from the Latinadmeaning “near” andrenesmeaning “kidney.”
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They help to cause that “adrenaline rush” you have probably felt when you’re scared.
These hormones help control a variety of important functions in the body, including stress and anxiety.
During times of acute stress, this response can help people respond as they need to to stay safe.
However, long-term chronic stress can cause this response to be activated for aprolonged period of time.
The long-term activation of the adrenal glands causes too much exposure to stress hormones, including cortisol.
When the adrenal glands produce too much or too little of a hormone, illness can result.
There may also be imaging studies such as a CT or MRI scan.
Such strategies may help ease the body’s stress response and minimize its damage to health and well-being.
Learning these stress management skills can also help you better control your body’s stress response.
Finding ways to cope with stress can help induce a relaxation response and minimize the impact of excess stress.
Mind-body techniques such as deep breathing, mindfulness, and meditation can ease stress now and in the future.
Summary
The adrenal glands play an important role in many body functions, including the stress response.
If you have concerning symptoms, talk to a healthcare provider.
They can determine whether you might have an underlying condition such as an adrenal disorder.
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Eunice Kennedy Shriver National Institute of Child Health and Human Development.Adrenal gland disorders.
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