How are these conditions related?
Why do people with ADHD often have difficulty sleeping?
And, if you have ADHD, what can you do to improve the quality of your sleep?
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What Does It Mean to Have Insomnia?
This condition can lead to fatigue, issues concentrating, irritability, and other symptoms.
Why Might Someone with ADHD Have Insomnia?
What Are My Options for Treatment?
Fortunately, treatment options exist for insomnia, ADHD, and the overlap of the two conditions.
In addition, a therapist specializing in CBT can help you develop and stick to a healthy sleep schedule.
If appropriate, your physician may prescribe medication to help you fall or stay asleep.
How Can I Cope With My Insomnia if I Have ADHD?
Sleep difficulties can be incredibly frustrating.
They should have suggestions based on your specific symptoms and needs.
Forcing your body into a pattern that goes against its natural cycle is an uphill battle.
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