If you’re not meal prepping every Sunday, what are you doing??
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Finish homework.
Catch up on work from the office.
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And the research backs this up.
It involves activities like organizing, planning, and self-care to ensure a smooth transition from the weekend.
Getting some well-needed R&R is just what the doctor ordered.
You’re shifting your focus to something that reinvigorates you.
By taking this time, you’re saying, I matter, and my well-being comes first.
[Sunday] is the day that I pour into myself, she says.
Even as a kid, I did my own manicures and facials.
Create a plan to address them as a part of your reset routine.
Laundry and Cleaning
A Sunday reset routine should include a lot ofself-compassionand grace, Groskopf says.
Focus on what you’re able to achieve rather than stressing about perfection.
Prioritize what needs to be done.
Clean clothes for school or work.
An uncluttered area in your living spacea place that allows you to rest and think.
Things that are essential for your well-being.
Meal Planning and Preparation
Staring at the open refrigerator wondering what to eat for dinner is stressful!
Planning on Sundays will keep you from feeling stressed about cooking.
Meal plan on Sunday and freeze items that can quickly be heated up during the week.
Incorporate bagged salads and other healthy grab-and-go items you might whip up without much effort.
The goal is to have food thats goodandgood for you, that’s also available and easily accessible.
Self-Care
This is where the rest and rejuvenation part comes in.
Add activities to your Sunday schedule that leave you feeling refreshed and calm.
Read that book youve been trying to finish for weeks.
Take a walk in nature.
Enjoy some time at the gym.
Recharge by taking care of you.
Setting Goals
Goalsgive you a target to work toward.
So, what does that look like?
It looks like allowing no to be a complete sentence and being firm with your boundaries.
And it looks like adding some absolutes into your Sunday reset routine that bring you pleasure and joy.
Overcoming Challenges to Your Routine
Consistency is important and a key component ofcreating a routine.
Give yourself time to find what works for you.
Becoming impatient or assuming its not working because you havent given yourself time can be discouraging.
Be willing to add flexibility when needed.
Try This!
Get an accountability partner.
you’re able to also overcome challenges by shifting your focus.
Instead of looking at what you havent done, be grateful for what you have accomplished.
Be encouraged by your willingness to try something new.
Be excited about your progress on your journey.
This holistic approach allows us to truly give our best in the coming week.
Fisher, Catherine.Sunday Scaries Are On the Rise Among Professionals - Here’s How to Soothe Them.
2022;16(1):31. doi:10.1186/s13033-022-00541-y
