Do you believe you could fall asleep in under 2 minutes?
Read on if youre curious about the military sleep method and whether it can help you.
We tapped a sleep expert to understand how the method works.
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Mindful Moment
Need a breather?
Does the Military Sleep Method Work?
Below, we unpack these techniques to get to understand how they can help youfall asleep faster.
Deep Breathing
The military sleep method incorporates deep breathing, which has been proven to promote sleep.
The military sleep method incorporates biofeedback, by teaching you how to control these parameters.
A small randomized controlled trial found that biofeedback can help combat insomnia by relaxing your body and promoting sleep.
The military sleep method also incorporates this technique, so that help clear your mind of distracting thoughts.
Benefits of the Military Sleep Method
The military sleep method may help you fall asleep faster.
It can also cause you to feel tired, cranky, and worn out the next day.
If you regularly have trouble falling asleep, youre not alone.
You may have to do it consistently for a month or two for it to work for you.
For better results, it can help to give yourself permission to relax and go to sleep.
Jerath R, Beveridge C, Barnes VA.Self-regulation of breathing as an adjunctive treatment of insomnia.Front Psychiatry.
2020;99(47):e23185.
doi:10.1097/MD.0000000000023185
National Library of Medicine.Biofeedback.
2022;47(2):95-106. doi:10.1007/s10484-022-09534-6
National Institutes of Health.Relaxation techniques.
U.S. Department of Health and Human Services.Get enough sleep.
