It is frequently used in Chinese medicine.
Adaptogens are plants that help make the body less prone to physical and emotional stress.
Research has shown that Rhodiola may stimulateserotonin,norepinephrine, anddopamineactivity.
Verywell / Jessica Olah
The proper balance of theseneurotransmittersis believed to be involved in healthy emotional and neurological functioning.
However, more research is needed to confirm the efficacy of Rhodiola supplements.
Treats Depression Symptoms
Rhodiola has antidepressant properties.
However, Rhodiola was better tolerated and produced fewer side effects.
In other words, it contains properties that help the body manage stress more resourcefully and regulate heart rhythm.
Rhodiola may help improve your body’s resilience when facing life stressors, fatigue, and burnout.
However, more research is needed to understand its effectiveness as a treatment for these conditions.
Possible Side Effects of Rhodiola
Side effects of Rhodiola rosea are generally rare and mild to moderate.
Interactions and Contraindications of Rhodiola
Rhodiola may cause a rapid heart rate if taken with prescription antidepressants.
Rhodiola may increase the effects of drugs such as warfarin and anti-inflammatory drugs.
Rhodiola may prevent immunosuppressants from working (such as those taken formultiple sclerosis).
You should read the product label about the proper dosage and consult a healthcare provider to get personalized recommendations.
Consult with a doctor to get recommended brand that’s safe.
These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International.
Frequently Asked Questions
There are other products that are sometimes used to manage stress and anxiety.
The effects of Rhodiola supplements have been measured for time periods ranging from 6 to 12 weeks.
Rhodiola is an adaptogen that may help your body resist physical and mental stress.
It may help reduce symptoms of depression and anxiety, prevent stress, promote physical strength, and more.
No, but ashwagandha is an herbal medicine and adaptogenlike Rhodiola.
Ashwagandha may help with some of the same health issues that Rhodiola does, such as stress and anxiety.
Ashwagandha, like Rhodiola, has anti-cancer and anti-inflammatory properties.
National Center for Complementary and Integrative Health.Rhodiola.
Ivanova Stojcheva E, Quintela JC.The effectiveness ofRhodiola roseaL.
Preparations in alleviating various aspects of life-stress symptoms and stress-induced conditions-encouraging clinical evidence.Molecules.
National Institutes of Health, Office of Dietary Supplements.Dietary supplements: What you should probably know.
Lakhan SE, Vieira KF.Nutritional and herbal supplements for anxiety and anxiety-related disorders: Systematic review.Nutr J.
