Many on each side have strong opinions about the relative merits of thismorning ritual.
Some people would sooner leave the house naked than not make their bed.
Others still contend that this habit can make a world of difference, particularly foryour mental health.
Jimena Roquero / Stocksy
His theory is that just by making your bed, you’ve accomplished at least that one thing.
Who Is Doing It?
Studies show that more people make their bed than don’t.
Age and lifestyle factors also seem to play a role in whether you ascribe to this bedroom ritual.
Why Should You Make the Bed?
It’s not a big leap to extend this thinking to the impact of making your bed.
So, a cluttered bedroom and undone bed could be hindering your sleep.
However, a simple solution may be to simply change the sheets a bit more often.
it’s possible for you to always switch back to either method.
Studies show that having reliable routines are key to many aspects of life, including physical and mental health.
A Word From Verywell
Whether or not you make the bed is a personal decision.
Who doesn’t like a win first thing in the morning?
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U.S. Department of Health and Human Services.In brief: your guide to healthy sleep.
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Arlinghaus KR, Johnston CA.The Importance of Creating Habits and Routine.Am J Lifestyle Med.
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