The magnesium dietary reference intake for adults is 310420 mg/d, but most consume below these recommendations.
Since most cannot reach the recommended amounts through diet, it is convenient to use magnesium supplements.
They vary in terms of their ease of absorption.
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Magnesium glycinate is one of these preparations.
It is a compound of magnesium and the amino acid glycine thought to be well tolerated and easily absorbed.
However, there may be reasons that even a magnesium rich diet may not provide adequate levels.
In these cases, a a magnesium glycinate supplement may be a good source to receive adequate amounts.
Many magnesium supplements exist, so consider the steps below before choosing a magnesium glycinate supplement.
Understanding the role of magnesium in maintaining health can be beneficial.
It may be worth giving this magnesium compound a shot as part of your overall mental health treatment plan.
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