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We know that interacting with anarcissistcan be super challenging and draining.
They repeatedly build you up and tear you down until you lose your confidence and start to question yourself-worth.
Eventually, you start to recognize how toxic the relationship is.
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You get fed up with theirabuseand want out.
This is the stage where hoovering typically comes in.
However, its important to protect yourself by recognizing this pattern and seeing through their behavior.
Set boundaries with them and distance yourself from them, so they cant manipulate your emotions anymore.
Stay strong and dont let yourself get sucked in!
Narcissists get emotional satisfaction out of manipulating and controlling you.
Hold your boundaries and state your needs, and if they can’t treat you right, move on.
Help and Support
The support of loved ones can be very helpful at this time.
Reach out to friends and family members who can provide emotional and practical support.
Staying close to people who actually have your best interests at heart can help you stay strong.
If youre having trouble coping, consider seeking the help of a mental health professional.
Dr. Daramus recommends looking for a coach ortherapistwith a specialty in narcissism.
Even if theyre wooing you now, things will probably go back to beingtoxicsoon enough.
Setting boundaries and keeping your distance from them can help you protect your energy and emotions.
Lean on your support system for strength and consider seeing a mental health professional if you need help coping.
