Angerand post-traumatic stress disorder (PTSD) often occur together.

When that happens, you may become aggressive toward others or even harm yourself.

That doesn’t always happen, however, and not everyone with PTSD lashes out angrily.

This article discusses the connection between anger and PTSD and some of the effects it can have.

It also discusses treatments and coping strategies that can help.

Anger is only one symptom of PTSD.

While people with PTSD may experience anger, it is not a requirement for receiving aPTSD diagnosis.

People with PTSD also experience anger in a variety of ways.

Sometimes this anger is directed outward and may appear as aggression or even violence toward others.

But this is not necessarily the case.

This can lead to self-destructive behavior.

Signs of Anger in PTSD

Anger and irritability arehyperarousal symptoms of PTSD.

Think of hyperarousal as a constant state of"fight or flight."

Anger can be constructive at times, helping to motivate and fuel change.

But it can also be a destructive force that can lead to damage to individuals and to others.

Types of Anger in PTSD

People often primarily view anger as a negative or harmful emotion.

But that’s not always the case.

It’s true that anger can often lead to unhealthy behaviors likesubstance abuseor impulsive actions.

Yet, feeling angry isn’t “bad” in itself.

It’s a valid emotional experience and it can provide you with important information.

You may have heard anger classified into two types: constructive anger and destructive anger.

For veterans with anger issues, it can make returning to civilian life more challenging.

It can also create issues with relationships, contribute to chronic stress, and lead to unhealthy coping mechanisms.

Anger and PTSD in Combat Veterans

Military service is connected to anincreased risk for PTSD.

While troubling and disruptive, there is help available.

PTSD and Relationship Violence

Unfortunately, research has found a connection betweenPTSD and relationship violence.

Research has found that having both depression and PTSD increases the likelihood of relationship aggression.

While the two are connected, not everyone with PTSD engages in abusive behavior.

When that happens, some people turn their anger on themselves in the form ofself-destructive behaviors.

This may include substance abuse or deliberate self-harm.

Cognitive behavior therapy(CBT) is a jot down of therapy that is often recommended.

At times, it can seem like a long road.

Eventually, something may click and you’ll find a few techniques that work for your life.

Many people with PTSD have found this a great source of relief and an excellent strategy for their relationships.

The key is to focus on the activity.

By remaining mindful of something other than your anger, your mind and body naturally become calmer.

It also gives you the opportunity to express your frustrations in a constructive way.

Reach out to people you trust who will understand and support your feelings.

A Word From Verywell

Anger can sometimes occur as a hyperarousal symptoms of PTSD.

It can be challenging to manage and can have a devastating impact on relationships and well-being.

For more mental health resources, see ourNational Helpline Database.

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