Theyve adopted healthy patterns like eating more fruits and vegetables.
Theres definitely certain gaps within the current research that we have, Jia says.
Its hard to say without that data.
Multivitamins are a popular supplement, but they may not be right for everyone.
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So, Should You Take a Multivitamin?
Theres not good evidence that multivitamins are universally helpful.
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In addition, a multivitamin cant cover all of your nutritional bases.
Other lifestyle habits, such as exercise, are also protective against disease.
Consider why youre thinking about taking a multi.
Are you trying to live a long healthy life?
We have more evidence for these healthy lifestyle behaviors than multivitamins, says Jia.
If you decide to take a multivitamin, the next step is picking the right one.
And youre in luck we did the research for you.
Check out our list of thebest multivitamins for women, as recommended by experts.
The Takeaway
Multivitamins are among the most popular supplements for adults.
Despite popular belief, there is no good evidence that multivitamins prevent disease.
She is a graduate of Tufts University School of Medicine and completed a residency at Maine Medical Center.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
What Are Personalized Vitamins, and Do You Need Them?
