However, there are other principles to consider during mindful communication.
These studies usually consist of mindful communication training.
Studies showed that this bang out of training strengthens relationships with peers in college studentsand healthcare professionals.
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Many students emphasized the importance of mindfulness in communication and how it helps with understanding the self and others.
Mindfulness communication training appeared to influence “social connectedness and self-development.
They shared more personal experiences with coworkers and felt less isolated in the workplace.
The PCPs also displayed greater attentiveness, responded more effectively, and displayed more patience when communicating with patients.
You do not have to send this letter.
Writing a letter of forgiveness allows you to express your emotions and strengthen your forgiving ability.
Be Compassionate
Attempt to be compassionate when interacting with others, even when you encounter a disagreement.
Practice Self-Compassion
Self-compassionis a newly popular concept in the field of psychology.
The theory of self-compassion emphasizes the importance of how people interact with themselves.
Before communicating effectively with others, you must know how you treat yourself.
Learning how to hold yourself accountable while remaining compassionate is a continuous process.
Practice Self-Awareness
Being mindful of how you react to situations and treat others is essential.
Be Willing to Apologize
Sometimes, you may not realize when youve offended someone.
Every persons perspective and reactions to situations are different.
People also have specific emotional triggers.
If youve appeared to upset someone either intentionally or unintentionally, it can benefit the flow of communication toapologizegenuinely.
Be Conscientious
Pay attention to how you speak to others and yourself.
Remember that it is not just about the words being said but also your tone and gestures as well.
Conscientiousness can prevent a conversation from escalating into an argument when communicating with another person.
Be mindful of these habits when conversing with someone, and have a go at listen.
Be Open and Honest
Expressing your feelings can be difficult, but you owe it to yourself.
Opening up will allow the other person to do the same and create a comfortable environment for effective communication.
Set the example of transparency in relationships that are important to you.
Its crucial to practice positivity whenever it’s possible for you to.
Producing apositive environmentdoesnt only put someone else in a good mood but makes you feel more positive as well.
Sometimes miscommunication occurs within peer relationships.
Wouldnt you want to have the opportunity for someone to hear you out?
Create Healthy Boundaries
Sometimes, communicating mindfully is hard whenboundariesare crossed.
An individual may unintentionally say something that istriggeringfor you.
Get to know yourself by paying attention to your emotions and triggers.
While learning about your sensitivities, you might express them to someone if theyve offended you.
Its okay if its not someone you are comfortable withbeing vulnerablewith.
Also, be confident in the boundaries you set.
Its important not to allow others to make you feelshamewhen it comes to your feelings.
Summary
Mindfulness communication is very beneficial for everyday interactions with peers and loved ones.
If you want to get better at mindful communication, be conscious and present throughout every conversation.
you could journal your thoughts about situations to find the best way to communicate concerns.
It can also help to practice these communication principles with someone else to strengthen skills.
Also, consider speaking with a therapist about including mindfulness communication training intherapysessions.
Carver, CS.Self-awarenessIn M. R. Leary & J. P. Tangney (Eds.
), Handbook of self and identity.The Guilford Press.2012 (pp.
Cleeremans A, Achoui D, Beauny A, et al.Learning to Be Conscious.Trends Cogn Sci.
2020;24(2):112-123. doi:10.1016/j.tics.2019.11.011
