Mindful Moment
Need a breather?
Goldman recommends focusing on the things that are within your power to control.
The key is to create a routine that adds structure and a sense of predictability to your day.
Verywell / Bailey Mariner
The essential tasks become habits, so they don’t take much thought or energy to accomplish.
Include everything from work to meal preparation to household chores.
Getting the essentials done is essential, but be sure to find things that you might look forward to.
That might mean planning a time to watch a favorite television show or to call a friend.
How do you decide which approach is right for you?
Consider your motivations as well as what you gotta get done.
In other words, deliberately schedule a specific time to handle those high-priority tasks.
Goldman also suggests that scheduling things youmay not be motivatedto do may be helpful.
Structure your day to make the most of the natural ebb and flow of your energy levels.
“This is not the time to put extra pressure and expectations on yourself.
Everyone copes with stress differently.
Arlinghaus KR, Johnston CA.The importance of creating habits and routine.Am J Lifestyle Med.
2020;10(2):020315. doi:10.7189/jogh.10.020315
