Not everyone experiences the icky threes.
And if you do, they might happen at slightly different time intervals.
Knowing what to expect can help you manage these challenges more effectively.
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Many ex-smokers are left thinking"Is that all there is?
“In other words, the blahs hit around this time.
They usually triggercravings to smoke, often quite intensely.
This is a time period when relapse is common.
It can be discouraging to have strong smoking urges surface after months of cessation.
What day is the hardest when you quit smoking?
What happens to your body when you quit smoking?
When you quit smoking, changes in your body can occur within minutes, hours, and days.
How long does nicotine withdrawal last?
Not everyone experiences nicotine withdrawal the same way.
How long do cravings last when quitting smoking?
In general, cravings will subside about three to four weeks after quitting.
Takeaway
Don’t let the discomforts that come with smoking cessation throw you off course.
Don’t put preconceived expectations on your recovery.
Resolve to give yourself as much time as it takes for you.
Do this and you will find peaceand eventually, lasting freedom.
For more mental health resources, see ourNational Helpline Database.
McLaughlin I, Dani JA, De Biasi M.Nicotine withdrawal.
In: Balfour DJK, Munafo MR, eds.The Neuropharmacology of Nicotine Dependence.
2019;2019(10):CD002295.
doi:10.1002/14651858.CD002295.pub6
Heckman BW, Dahne J, Germeroth LJ, et al.Does cessation fatigue predict smoking-cessation milestones?
A longitudinal study of current and former smokers.J Consult Clin Psychol.
2015;29(1):71-81. doi:10.1037/adb0000029
Centers for Disease Control and Prevention.7 common withdrawal symptoms.
