Potential Mental Health Benefits of Pregnenolone
People take pregnenolone supplements for a variety of reasons.
Here are a few of its proposed health benefits.
One neuroinflammatory condition isAlzheimer’s disease.
Verywell / Cindy Chung
A small-scale 2017 study involving 11 patients withbipolar depressionsupported this effect.
Improves Schizophrenia Symptoms
Taking a pregnenolone supplement may also help improve symptoms for people withschizophrenia.
A 2022 study found similar results for people withcocaine use disorder.
In this case, participants took either 300 mg or 500 mg of pregnenolone daily.
After two weeks, they had reduced stress and cue-induced cravings for this drug.
The group taking 500 mg daily also had reductions in their stress and cue-induced anxiety levels.
Since pregnenolone is asteroid, its side effects may be similar to those created by other steroids.
For instance, one study looked at postmenopausal women.
This includesbreast cancer, prostate cancer, endometriosis, and uterine fibroids.
Also keep in mind that supplements haven’t been tested for safety and are largely unregulated.
In some cases, the product may deliver doses that differ from the specified amount for each herb.
In other cases, the product may be contaminated with other substances, such as harmful metals.
That’s why it is always recommended to talk to your healthcare provider before taking any dietary supplement.
Therefore, there is not enough scientific data to provide a recommended dose of pregnenolone.
Preparation methods for pregnenolone supplements also vary.
A number of alternative therapies may also aid in the treatment of depression.
For example, herbs such asSt.
If you’re considering using pregnenolone for any health purpose, consult your healthcare provider first.
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