This article discusses the potential health benefits of lion’s mane.
More research is needed to understand its potential positive and negative effects and mechanisms of action in the body.
Some research, however, points to possible benefits.
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Brain Function
Lion’s mane has shown promise in the realm of cognitive function.
Many other studies support the idea that lion’s mane might augment the brain’s performance.
In a 2011 study, scientists examined the effects of lion’s mane on brain function in mice.
Depression and Anxiety
Research to date suggests that lion’s mane may help alleviatedepressionand anxiety.
Likewise, a 2021 research review detailed several studies that showed significant anti-anxiety effects.
Self-treating a chronic condition with lion’s mane and avoiding or delaying standard care may have serious consequences.
Always consult your healthcare provider before ingesting lion’s mane or any other supplement.
Dosage
Always consult your doctor for specific advice on how much you should take each day.
Lion’s Mane Precautions and Interactions
Avoid using lion’s mane mushroom products if you’re pregnant.
Not enough research has been done to determine if any dosage is safe during pregnancy.
Keep a close eye on your readings.
Some people are allergic to lion’s mane.
Its many forms include fresh, dried, and powdered, in capsules, teas, and more.
In nature, lion’s mane mushrooms grow in logs, decaying wood, and tree wounds.
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Updated June 28, 2021.
