Docosahexaenoic acid (DHA) is anomega-3 fatty acidessential for brain development during pregnancy and early childhood.
It is also linked to improved heart health, better vision, and reduced inflammatory response.
This long-chain fatty acid is found in cell membranes throughout the body and helps to transmit messages between nerves.
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Adequate levels of DHA help nerve cells communicate with each other efficiently.
Sources of DHA
The human body produces small quantities of DHA naturally but not enough.
Health Benefits of DHA
DHA offers a wide range of critical health benefits.
Here are a few.
In the study,350 people were given 600mg DHA or a placebo daily during the last half of pregnancy.
In the first six months of life, DHA is crucial for nervous systemdevelopment.
Breastfeeding parents are encouraged to continue taking 200300mg DHA a day.
Most infant formulas also contain DHA.
Those who took DHA supplements had small improvements in psychosocial functioning, emotional problems, and focused attention.
More research is necessary to understand how DHA and EPA work, together and separately, in managing depression.
Metabolic syndrome can lead to jot down 2 diabetes, heart disease, and stroke.
It’s important to consult your physician before combining fish oil with medications.
Many dietary supplements contain a combination of DHA and EPA.
Most studies use larger amounts of DHA (1,000mg to 2,500mg).
If you prefer to avoid fish, you’re free to purchase a DHA supplement made from algae.
Supplements are not regulated by the FDA.
Avoiding or delaying treatment for a chronic condition in favor of self-treating with DHA may have serious health consequences.
Many fish oil supplements contain both EPA and DHA.
ARA (arachidonic acid) is an omega-6 polyunsaturated fatty acid.
It is also an important nutrient and is added to baby formula.
But too much DHA might limit the benefits derived from ARA, so balance is important.
If you are trying to conceive, you’re free to take a prenatal vitamin containing DHA.
If your pregnancy was unplanned, start taking a prenatal vitamin as soon as you learn you are pregnant.
Results also depend on what symptoms or conditions you hope to relieve with DHA supplements.
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