What do you hope will be accomplished by addressing your phobia?
What changes in your life are you hoping will take place?
Find out which option is the best for you.
How Common Are Phobias?
The severity of the phobia and the impact it has on life vary tremendously.
These techniques include deep breathing, progressive muscle relaxation, and visualization.
You may begin with primary goals and advance to other goals as you reach your initial goals.
National Institute of Mental Health.Specific phobia.
Cleveland Clinic.Agoraphobia: management and treatment.
