Those responses have the power to increase anxious feelings.
Its a vicious cycle that can be tough to break.
There may be some mistakes youre making that are actually making your anxiety worse.
Verywell / Julie Bang
On todays Friday Fix, I share one of my favorite strategies for taming anxiety.
Its a great first step for any time you feel anxious.
It works well for people of all ages in all different types of circumstances.
And it can be an effective strategy for all different types of anxiety.
