The researchers believe their study supports the link between diets rich in fruit and vegetables and mental well-being.
Moodis also affected by the microbiome in the digestive tract (or the gut), she adds.
[This] is why we’re seeing even more emphasis on gut health in relation to mental health.
Marko Geber / Getty Images
What Foods Negatively Affect Mental Well-being?
Though caffeine doesnt cause anxiety, it can certainly contribute to it.
It’s like a roller coaster ride for your mood.
What Foods Can Improve Mental Well-being?
Whole foods, protein, and healthy fats can positively impact your mental health, says Sell.
Your brains neurotransmitters (serotonin, dopamine, etc.)
from other nutrient-dense foods.
Though caffeine doesnt cause anxiety, it can certainly contribute to it.
“But, most importantly, don’t deprive yourself of goodies.
Instead, use those treats in combination with high-quality socialization,” Sell says.
We live in this world that emphasizes perfection, especially when it comes to food.
Then, you’re free to build from there, Sell says.
What This Means For You
Eating certain foods can affect your mood and overall mental well-being.
Radavelli-Bagatini S, Blekkenhorst LC, Sim M, et al.
Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan.
2021;40(5):2860-2867.
Carvalho KMB, Ronca DB, Michels N, et al.
Does the mediterranean diet protect against stress-induced inflammatory activation in european adolescents?
2018;10(11):1770.
