It claims to help you lose weight quickly without being hungry.
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But is the Dukan diet an effective one?
What Is the Dukan Diet?
This number will then be your goal.
The Dukan diet contains four phases designed to help you meet your goal weight.
The length of time each phase lasts depends on your true weight.
The Attack Phase
The first phase kicks the diet off with a heavy amount of lean protein.
It can last from one to seven days, depending on how much weight you oughta lose.
This phase lasts five days for every pound lost and aims to prevent rebound weight gain.
How Much Does the Dukan Diet Cost?
The following lists give a general idea of what you might expect, however.
How Much Should You Exercise on the Dukan Diet?
Once youre ready to begin, the first phase is the Attack phase.
Youll be able to eat as much of the protein foods as you want.
The Cruise phase lasts for around three days per pound you want to lose.
What Does the Research Say About the Dukan Diet?
Remember to consult a doctor or dietitian before starting any restrictive diet to verify its safe for you.
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