To complicate things further, GAD is often confused with other mental health issues likeadjustment disorder.
Here’s what you should know about the differences between generalized anxiety disorder and adjustment disorders.
What Is GAD?
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You may feel that disaster is lurking around every corner.
Your friends and family likely describe you as a “worrier” or “nervous.”
If they don’t call you, you might assume they’ve been in a car accident.
Some people may find you to be irrational about how worried you are each day.
GAD can make you feel literally sick.
What Is Adjustment Disorder?
When people experience a major change in their life, they can respond in a variety of ways.
Sometimes the stress of these changes causes a significant emotional or behavioral change that affects normal functioning.
Seeing a trained therapist can help you manage your symptoms and learncoping skillsto use in your everyday life.
In some cases, a combination of therapy and anti-anxiety medications can help you regain control.
For more mental health resources, see ourNational Helpline Database.
Patra BN, Sarkar S.Adjustment disorder: Current diagnostic status.Indian J Psychol Med.
2013;35(1):4-9. doi:10.4103/0253-7176.112193
