Do you like eggs?
Then the boiled-egg diet might appeal to you especially if youre looking to lose weight.
The truth is that this fad diet will not lead to long-term changes that improve your health.
How to Cook It: Hard-Boiled Eggs
What Is the Boiled-Egg Diet?
The boiled-egg diet focuses on eggs, particularly hard-boiled eggs.
Why would someone want to eat this way?
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How Does the Boiled-Egg Diet Work?
Overall, this diet contains healthy food, but its not a balanced, healthy diet.
The boiled-egg diet is extremely restrictive, incredibly low-calorie, and faddish.
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Eggs make a great breakfast, says Dr. Young.
I consider this a red-carpet diet.
But thats not a healthy headspace to be in.
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So areeggs good or bad for you?
Whats more, its the simple carbohydrates and sugars in foods that increase cholesterol and triglycerides.
I wouldnt worry about eating hard-boiled eggs daily, she says.
These types of diets can lead to overeating and a lot of frustration later.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
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