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So, weve done the research for youweve compiled a list of the best online resources for ADHD advice.
ADDitude ADHD Experts Podcast
Take a look at ouronline therapy methodology.
Most Comprehensive:Talkspace
Talkspace offers mental health therapy for a variety of conditions, including ADHD.
it’s possible for you to also schedule live video sessions.
inFlow
The interviews are informative and provide valuable perspectives from both experts and people whove been there.
However, some users did report that the audio quality can be poor on certain episodes.
Some groups are specific to ADHD, while others focus on general mental health conditions.
Maskot / Getty Images
After completing the course, parents have access to a certificate of completion.
However, some users did note that for more intense or complex challenges it may not be as helpful.
As a telemedicine company, Amwell offers virtual care for a variety of mental health conditions, including ADHD.
All our sessions were conducted online via video chat.
Amwell tester, who was looking for individual therapy for postpartum support
Your provider may also recommend medication management.
The app usescognitive behavioral therapy(CBT) techniques to help you understand your condition and develop coping strategies.
Inflow also lets you set goals and track your progress over time.
The journal feature lets you track your progress and identify patterns in your symptoms.
you’re able to even set goals and reminders to help keep you focused on important tasks.
You also have access to live events with ADHD experts.
Users found the modules helpful and many liked the live events and coaching option.
The app also has a variety of articles and videos on topics like managing stress and improving sleep.
We tested Headspace with a therapist who has ADHD, and we were extremely impressed with the apps offerings.
We could also access Headspace’s content offline so we could meditate even without an internet connection.
However, some said they thought the subscription was too pricey.
Best for Counseling:BetterHelp
Verywell Mind readers get20% off their first monthof BetterHelp membership.
This offer is a partnership between Verywell Mind and BetterHelp.
If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.
Connect with a licensed counselor from the comfort of your home with BetterHelp.
Plus, we could message our therapist anytime.
Overall, BetterHelp has a lot to offer, but there are some drawbacks.
The service doesn’t providemedication management.
In some cases, the initial matching process wasn’t a great fit.
However, keep these factors in mind when making your decision.
Are Online Resources for ADHD Right for You?
Online ADHD resources make it easy to get information and support from the comfort of your home.
However, not all online resources are created equal.
When choosing an online resource, check that you’re getting accurate and up-to-date information from a reputable source.
Trustworthy advice is based on scientific evidence, not personal opinion.
Also take a stab at look for a format that fits your preferences.
Some people prefer to read articles, while others prefer to watch videos or listen to podcasts.
Choose a resource that’s in a format you’re comfortable with.
Understanding as much as you might about ADHD is an important step in managing the condition.
Practicing positive reinforcement and other practical communication methods can help improve your child’s self-esteem and behavior.
Frequently Asked Questions
How Much Do Online Resources for ADHD Cost?
Several online ADHD resources are available for free; however, some do charge a fee.
The cost of paid resources varies depending on the key in and format of the resource.
Some require a one-time payment, while others charge a monthly or annual subscription fee.
How Do Online Resources for ADHD Work?
Some advice resources, such as individual counseling, may be provided in real time through video conferencing.
Others, such as articles and videos, are easily accessible on the internet.
Podcasts are another option.
These require you to download a streaming app to listen to them (free apps are available).
Are Online Resources for ADHD Effective?
Ultimately, the effectiveness of online advice for ADHD depends on your individual needs and preferences.
Does Insurance Cover Online Resources for ADHD?
Some insurance plans may cover mental health services, such as counseling and therapy.
Check with your insurer to see if online therapy services are covered.
Are Online Resources for ADHD Secure and Confidential?
Most online counseling platforms take security and confidentiality seriously.
They typically use encryption to protect client information and may also have policies in place to ensure client confidentiality.
Read the privacy policy page carefully to understand how your information will be used.
First, we considered the service offerings and features related to ADHD.
This included the types of services offered, such as individual counseling, group counseling, and support groups.
Finally, we looked at the cost of each service and whether it was covered by insurance.
ADHD is a complex condition that can impact many different areas of life.
Maskot / Getty Images
Shaw P, Sudre G.Adolescent attention-deficit/hyperactivity disorder: Understanding teenage symptom trajectories.Biol Psych.
2021;89(2):152-161. doi:10.1016/j.biopsych.2020.06.004
Centers for Disease Control and Prevention.Data and statistics about ADHD.
