Find a community of people who can help you as you navigate uncoupling
Divorce can be overwhelming.
The online divorce support groups and resources we chose are affordableincluding free optionsand arehosted on easy-to-navigate platforms.
Move toward new beginnings by joining one of the 6 best online divorce support groups.
DailyStrength
you could also message other group members between sessions.
We tested Circles twiceincluding witha therapist who tried Circlesand both times we had very positive experiences.
We could also chat 24/7 with group members and the therapist facilitator outside our scheduled time.
DailyStrength
For example, some of our sessions felt more educational, others more conversational.
Circles is not the same as individual or group therapy, but it’s a good place to start.
All of the groups consist of forums where members can read and leave messages at any time.
Talk About Marriage
DailyStrength outlines basic rules of the road for its members.
Not only can people talk about divorce, but they can also connect with others on topics of interest.
Its important to note that groups are not moderated.
Men’s Divorce
Members may report any incidents of abuse that occur in the forums.
It will be investigated and action will be taken if necessary.
In addition, there do not appear to be any licensed mental health professionals monitoring the site.
WomansDivorce.com
Forums can also be searched by anyone on the internet.
So, choosing an anonymous nickname may be important for confidentiality.
Some users report a positive experience finding support and connection through DailyStrengths forums.
Topics range from self-improvement and substance use to dating and divorce.
The site provides basic community guidelines and expectations about respect.
Its important to read the rules before posting in the forums.
The site also allows users to create journals.
These are entries that are similar to blog posts.
Individuals can read and comment on other peoples posts.
Or, they can create their own journals to share their thoughts with others.
LoveShack.org is a peer-to-peer resource, meaning it is not run by a mental health or legal professional.
Some users report a positive experience finding support through the forums.
There are also forums about sex, dealing with infidelity, and general relationship issues.
Talk About Marriage has a team of volunteer moderators who patrol for spam and watch over the content.
Moderators also look out for fake news or inaccurate content to ensure that conversations are accurate.
That way, you’re able to find information relevant to you and what youd like to discover.
Reviews are mixed, with some users saying that there are a lot of posts that turn into rants.
Like any open forum, the content varies depending on the people posting.
It offers a variety of resources, ranging from a child support calculator to a downloadable divorce survival guide.
There’s also a forum that answers common questions men going through a divorce ask their lawyers.
It also hosts a regular podcast about divorce-related issues.
The forums can also offer emotional support to those who want to hear from others who understand their circumstances.
The posts are visible to anyone, so users should choose a nickname if they opt to comment.
Its focus on legal advice sets it apart from other online resources.
Members are encouraged to give support, ask for help, and even vent a little in the forum.
Plus, there are resource lists based on your state and downloadable divorce documents and books.
The site also offers expert advice for anyone in need of financial help as well.
We were especially impressed by the sheer number of resources available, especially compared to other sites we researched.
Divorce can be a painful process for many reasons.
A divorce support group might be helpful for talking to someone who has been through a similar experience.
However, individuals experiencing a decline in mental health should seek professional help beyond a support group.
Symptoms of depression or anxiety should be addressed by a professional mental health provider.
A therapist or a psychiatrist can assess symptoms and make recommendations.
Frequently Asked Questions
How Can a Support Group Help?
A support group can provide peer support from people who understand or are going through common issues.
It may be able to provide users with emotional support or offer resources and information that might be helpful.
How Are Online Groups Different Than In-Person Groups?
Most in-person support groups meet at a scheduled time on a regular basis.
They may meet for an hour a week or two hours a month, for example.
Theyre often moderated by one person, perhaps even a professional.
Online support groups dont usually meet at a particular time.
Instead, members can usually read or create messages at any time of day or night.
Are Online Groups Facilitated by Mental Health Professionals?
We also looked for communities that had clear rules banning bullying, harassment, or disrespectful behavior.
