Best Overall
Pros
Cons
Nordic Naturals is a brand trusted by nutrition experts.
Its products are third-party tested to verify quality and safety.
Theomega-3sin this supplement are derived from wild-caught sardines and anchovies, two high-quality sources.
Our experts enjoyed the taste and ease of swallowing this supplement.
Two capsules contain 2,250 mg of omega-3s, which is higher than many other omega-3 supplements.
These demonstrate that the product is manufactured using sustainable methods and meets the highest quality standards.
We also love that Sports Research values transparency.
FullWell is a dietitian-founded supplement company that is well respected and trusted in the prenatal community.
Its fish oil is our top pick for people who are pregnant, trying to conceive, or breastfeeding.
It contains 670 mg of non-GMO EPA and DHA omega-3s, which are linked tocognitive development.
The test results are displayed to support consumers' trust.
It also meets the recommendation of at least200 mg of DHA per dayduring pregnancy.
I choose omega-3 supplements with almost entirely EPA and DHA.
Barleans Omega Pals is our top pick for the best omega-3 supplement for children ages 4 and older.
It provides a higher dose compared with other childrens omega-3 supplements and more closely matches their daily requirements.
It is derived from quality fish sources such as mackerel, anchovies, and sardines.
Barleans Omega Pals fish oil is a great option for kids.
Its also dairy- and gluten-free and third-party tested for safety and purity.
Rituals vegan omega-3 supplement is our top pick for its quality and high standards.
Our experts tested this product and loved the mild lemon flavor and that it didnt cause any fish burps.
Best Fish Oil
Thorne Super EPA is our top pick for a fish oil supplement.
Thorne has a positive reputation and is a favored brand among registered dietitians.
This Thorne supplement contains 813 mg of combined DHA and EPA derived from sardines, anchovies, and tuna.
A favorite krill oil supplement among registered dietitians is Now Neptune Krill 1,000.
Now is a reputable company that has been around since the 1960s.
This product uses a highly pure form of krill called NKO.
Krill oil offers better absorption than fish oil with nutrients.
Because it contains additional vitamins, cod liver oil is another good choice for getting your daily omega-3s.
Carlson is trusted among nutritional professionals.
However, its important not to overdo it on these vitamins.
There is potential forvitamin A toxicity at large levels.
What Are Omega-3 Fatty Acids?
Omega-3s are essential fats.
Our bodies cant make them, so we need to obtain them from our diet or supplements.
Each offers health benefits but is found in various sources with different levels of absorbability in the body.
Because of this, it needs to be converted to the DHA and EPA forms to be absorbed.
The research is strongest in associating omega-3s at high doses withlowering triglycerides.
Brain Function and Cognition
Many people are looking to preserve their brain health as they age.
When women consume adequate omega-3s during pregnancy, it has health benefits for both the baby and mom.
FormThere are multiple forms, such as capsules, soft gels, liquids, and gummies.
PriceYoull want to choose a supplement that meets your budget so you’re free to take it consistently.
Omega-3 Dosage: How Much Do You Need?
However, there is norecommended dietary allowancefor how many omega-3s we need in a given day.
These oils differ in their nutrient makeup and source.
Krill oil is also considered a multinutrient, since it containsastaxanthinandcholine, which are antioxidants with additional health benefits.
Intended UsePay special attention to the products claims to see which best aligns with your health needs.
DoseLook for supplements that contain at least 250 to 500 mg of omega-3s per serving.
That is the minimum amount seen to produce a benefit inmost studies.
IngredientsReview the ingredient list carefully and steer clear of supplements with artificial fillers, preservatives, and other additives.
Look for products tested by reputable organizations such as the NSF or US Pharmacopeia.
Omega-3 fats are paramount to our health, but most people dont get enough from their diet.
Our experts independently review and recommend products we believe will support our readers health and well-being.
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