You may alsostruggle with boredom, affecting your work performance and your overall health and well-being.
Learn some of the best jobs for people with ADHD, along with how to stay motivated at work.
This is why you better find a job that interests you.
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An online career assessment can offer you some ideas, but its important to take time for self-reflection.
These are simply challenges.
There may be moments when everything feels like a struggle.
When these moments hit, take full advantage of them.
If you work best at night, for instance, you may want to work the night shift.
Build a Routine
Motivation may never come, so you want tobuild a simple routine.
The more prepared you are, the easier it will be to avoid distractions.
How long you should work or break depends on the person.
You may fade or become distracted after 45 minutes or an hour of working, says Roberts.
When the alarm goes off, give yourself a break.
Go for a walk, make a snack, or call a friend.
Running at full speed 24/7 will lead to burnout, sogive yourself breaksand take advantage of mental health days.
confirm you discuss expectations and goals, as well.
Find out what promotional and growth opportunities exist.
If you work for yourself, set your own expectations.
UseSMART goalsto build a plan that is both flexible and achievable.
In fact, individuals with ADHD can becomeaddicted to workor a “workaholic.”
This key in of energy can be translated to the work environment, where you may overwork yourself.
Its important to find a job that you love.
Dr. Kojo recommends scheduling rest times, practicing positive self-talk, and exercising.
These strategies can keep you motivated and prevent you from burnout.
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