Hypnosis apps typically use audio tracks that may include vocals and music.
Some of them also incorporate visual elements and other sound effects.
While these apps are generally safe, they have not been scientifically tested for efficacy.
Hypnobox
Such apps may help achieve better relaxation, but they are never a substitute for medical or psychotherapeutic treatment.
Talk to your doctor if you are concerned about any symptoms that are interfering with your daily life.
Each session works by inducing a deeply relaxed, trance-like state.
Relax and Sleep Well Hypnosis
During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain.
Add-on features allow you to tackle other topics, including relaxation, anxiety, healing, and mindfulness.
The goal of hypnosis is to induce a deeply relaxed state in which people are more open to suggestion.
Harmony Hypnosis Meditation
While hypnosis itself is nottherapy, the process is sometimes used as an aid during psychotherapy.
Its creators suggest that the app can help decreasestressand improve relaxation, inner strength, and confidence.
The app offers a 7-day free trial and a subscription service, with new topics added regularly.
Lose Weight Hypnosis
In addition to vocals, the app also relies on music and other sounds meant to help you relax.
The results also found that those who used self-hypnosis habitually experienced greater weight loss.
The Lose Weight Hypnosis app is one of the most popular options designed for weight loss.
Digipill
The 20-minute daily hypnotic audio sessions incorporate suggestions intended to influence your mindset and behavior subconsciously.
User reviews suggest that the app may be helpful for inspiring weight loss and improving relaxation.
As with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested.
Anxiety Free
Psychoacoustics is a field that studies our psychological responses to sounds.
There are sessions for those seeking relaxation, a clear mind, well-being, and more.
Again, always remember that these claims have not been scientifically tested, and your experience may vary.
The audio recordings included in it also contain messages that are purported to have a subconscious influence.
You’ll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions.
The app makers recommend using it three times per week as you start learning the process of self-hypnosis.
Compared to other apps, HypnoBox has an abundance of resources and customizable features.
Using one of the recommended apps can be a great tool to facilitate hypnotizing yourself.
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