Find out whyexerciseis beneficial, and which types of exercises are best to help balance your emotions.
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Some of these are known as endorphins, the body’s feel-good chemicals.
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They can result in the “runner’s high” that joggers talk about.
After a good workout, your muscles are tired, but you feel more relaxed.
You may also feel a sense of accomplishment, which boosts your self-confidence and improves your sense of well-being.
Thanks to your workout, the pent-up tension and stress in your muscles and your mind are reduced.
On the other hand, too much cortisol can have negative effects on your body and for your mood.
Cardiovascular exercise is great, but if you hate swimming or running, you won’t stick with it.
And when an activity is more enjoyable, chances are better for long-term adherence.
For mood-lifting benefits, try any or all of the following activities.
Some people get bored with the same exercise day after day; others relish the routine.
For group classes, keep your eye open for seasonal discounts or coupon offers.
Doing yoga regularly canhelp to ease anxietyand improve feelings of well-being.
Anyone can do Tai Chi because the movements are easily learned and repetitive.
It doesn’t require strength or endurance but instead focuses on the form of the movements and breathing.
Tai Chi is considered a self-healing practice.
Research shows that Tai Chi may improve many aspects of well-being including reducing depression, anxiety, stress.
and mood disturbance as well as improving self-esteem.
Department of Health and Human Services.Physical Activity Guidelines for Americans.
(2017).Qigong and Tai-Chi for Mood Regulation.00.
2016 Mar 1;99(3):20.
