Dont worry if this seems like a lot to keep track of though?
We evaluated over 15 different supplements on the market today with a registered dietitian.
Here’s our RD-approved roundup of the nine best BCAA supplements of 2025.
These products are tested monthly on an undisclosed schedule to ensure they’re free of contaminants and banned substances.
These capsules are also manufactured in a facility that is compliant with current good manufacturing practices (CGMP).
Still, its worth noting that there are some downsides to taking BCAAs as capsules.
First, the regular dose is four capsules twice daily.
For people who don’t like taking pills, this could be problematic.
The capsules are also quite large, at almost one inch long.
But large capsules were common among the BCAA capsules we reviewed and wasn’t specific to this supplement.
If that doesn’t sound appealing, you may wish to choose a powdered BCAA supplement instead.
One downside of this product is that it only has two flavors Watermelon and Grape.
If you’re looking for more variety of flavors, you may wish to try a different product.
One downside of this product is that there’s no unflavored option.
Alternatively, Naked Nutrition also has comparable BCAA products in Cherry Lime or Strawberry Lemonade flavors.
Another downside of this product is that although it’s third-party tested, it’s not Informed Sport certified.
There’s likely a flavor for every palate.
But it is formulated with artificial sweeteners sucralose and acesulfame potassium.
This ensures that the product is free of contaminants and banned substances.
you might mask the flavor by mixing it with juice or a sports drink.
It’s also vegetarian-friendly, so people who choose to avoid animal products can use this supplement.
This supplement is sugar-free but does contain the artificial sweeteners sucralose and acesulfame potassium.
It contains a ratio of 2:1:1 of BCAAs, which sports dietitians generally recommend.
If you’re working with a sports dietitian, follow their guidance regarding the appropriate BCAA dose.
What Are the Potential Benefits of Taking a BCAA Supplement?
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What Are the Negatives of Taking a BCAA Supplement?
According to Darby, one downside of BCAAs is that they contain only three of the nine essentialamino acids.
This is because leucinemay be especially beneficialfor stimulating muscle protein synthesis and preventing the breakdown of muscle protein.
Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content.
She received dual bachelors degrees in nutrition and biology with distinction from the University of Alberta.
In 2022, Sarah took her wealth of clinical experience and transitioned to freelance writing.
Her goal as a writer is to convey complex health information in an easy-to-understand and engaging way.
Sarah is dedicated to simplifying complex health information so people can make informed decisions regarding their health.
