Future
Looking to lose weight?
Theres an app for that.
A lot of them, in fact.
The trick is finding one that best suits your goals, preferences, and needs.
excels in this regard, she says.
Note: Everyday Health owns Lose It!
Best for Habits
Noom is popular because of its focus on psychology and behavior change.
Read about what she learned in herNoom review.
It’s great for novice and experienced fasters who want to eat healthy but dont want to track calories.
The app helps you create a fasting schedule that works for you, and can be adjusted as needed.
It also includes an Explore section with guides, workout plans, recipes, and educational videos.
One particular feature of the Simple app that stood out to me is the neutral language around food.
Along with your strides, the app converts steps to calories burned, hours active, and miles covered.
These features help you earn badges as you check off goals and track your progress toward your target weight.
Best Online Weight Loss System
Found Health is an online weight-loss system that includes an app.
TheFound appfocuses on sustainable changes vetted by experts and tailored to you.
Cronometer syncs with Apple Watch, Apple Health, Oura ring, or Fitbit.
All workouts are free to access and there are workouts with celebrity trainers in every category imaginable.
Best for Community
Formerly Weight Watchers, WW is the No.
1 best diet for weight loss for 13 years in a row, according toU.S.
News & World Report.
The company launched the WeightWatchers GLP-1 Program to provideprescription weight loss medicationin addition to integrating healthy lifestyle changes.
The program includes one-on-one support, insurance management, and access to GLP-1 medication for those who qualify.
Read about the programs available in ourWW Review and Guide.
Plus, workouts offer video guidance so all fitness levels can follow along and get a great sweat session.
Compare the Best Weight-Loss Apps
Free version
Premium: $39.99 per year
Free with in-app purchases.
The paid version includes advanced breakdowns of your dietary habits as well as a barcode scanner.
The apps huge food database makes it effortless to log what youre eating and the nutrient information.
However, the app does have a check mark next to foods that have been verified by the company.
MyMacros+ works with nearly any diet, but its especially excellent for carb cycling.
With five million food items in the database, MyMacros+ makes watching your food and water intake seamless.
you could tailor meals, nutrition tracking, and weight-loss goals to suit your needs.
you might use the free workouts and purchase additional seven-minute workouts through the app.
The theory is that you dont need a lot of time to get in a great workout.
And it can be performed in your living room, says Srinath.
Dietitian-approved meal and snack ideas, plus shopping lists and options to fit various diet preferences.
Prioritize mental health with guided meditations, sleep activities, and stress-management tips for general wellbeing.
Centr was founded by actor Chris Hemsworth in 2019 and he eventually sold the company in 2022.
The free version of the app allows you to work on seven habits at a time.
It highlights its compatibility with seven popular diets, including keto, intermittent fasting, and clean eating.
The myriad of health apps out there is confusing for both patients and providers, says Srinath.
So, how do you choose the right one?
Here are a few considerations to keep in mind.
Your GoalsThere isnt one app that does it all (although some come pretty close).
Choose the best app for your needs and goals.
If you want to lose weight by changing your eating habits, a calorie counter may be best.
Alternatively, if you want to shed pounds while getting strong, then you might prefer a workout app.
While some apps may have multiple features, theyre often designed with one particular goal in mind.
Ease of UseTo engage with the app consistently, it has to be easy to use.
The biggest problem is that people stop using the apps, says Wright.
When you like the features, youre more willing to stick with it.
BudgetMost apps are free and provide a wealth of tools for no charge.
However, specialty apps, like those that provide expert help, may charge a subscription fee.
Select an app that includes professional coaching or experts who can review all the data youre logging.
It can be earning badges on a leaderboard or joining a social group to swap tips.
Are Weight-Loss Apps Effective?
However, other research on their efficacy is mixed.
For the majority of individuals, an app wont be all that is needed to reach weight-loss goals.
In addition, you must actually engage with the tool to benefit from it.
FeaturesNecessary features depend on your weight loss goals and preferences.
We tried to include a broad range of apps that could benefit a variety of modalities and goals.
