It can have awide range of health benefits, including better sleep.
Yoga is a healthy way to combat feelings ofanxiety and worry.
It also covers how to make bedtime yoga a regular habit.
Verywell / Alison Czinkota
What the Research Says
Research also supports the use of yoga as a sleep aid.
Certain types of yoga can be more challenging and heart-pumping.
For example, hot yoga or vinyasa are both forms of yoga that are higher-intensity.
Your nightly yoga routine should focus on poses that encourage relaxation.
Before you climb into bed, consider spending a little time doing a few of these poses.
A Word From Verywell
Sleep problems are a major concern for many adults in the U.S.
However, 35.2% of adults in the U.S. report averaging less than that per night.
If you struggle with your sleep, yoga can be a great addition to your nightly routine.
Yoga is not a substitute for other treatments, however.
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