In recent years, there has been a growing interest inmind-body practicesthat can improve psychological well-being.
Yoga, in particular, has shown a sharp increase in popularity over the last decade.
At a Glance
Traditionaltreatment for depressionusually involves a combination ofpsychotherapyandmedication.
Verywell / Laura Porter
But not everyone responds well to these types of evidence-based treatments.
Only one-third of individuals receive relief from their first trial with antidepressants.
Research shows that yoga can decrease symptoms of depression.
Heres what the prevailing research reveals about how yoga can affect depression in these specific populations.
Within one month of beginning a yoga practice, participants sleep quality significantly improved.
Tranquility and positivity increased while physical exhaustion, and symptoms of anxiety and depression decreased.
Its important to note that it was a small study with only 30 participants.
And the researchers were trying to determine the correct dose of yoga.
The positive results for both groups were the same.
There have been many studies finding that physical activities like walking can reduce depressive symptoms.
Reducing rumination might be key to helping women keep their depression in remission.
Treatment for depression can be complicated for this population as medication may not be a safe option.
Attending traditional therapy sessions in an office setting isnt likely an option either.
Research shows that yoga may be quite beneficial to women on bedrest.
Studies show that yoga may be a promising form of treatment.
Participants in the study attended three 60-minute yoga sessions per week for five weeks.
Your physician may be able to help you find the most helpful throw in of yoga for your depression.
Your physician may also be able to recommend a good yoga instructor or program that may reduce your symptoms.
So dont underestimate the power of stretching, breathing, and reaching.
The best news is that yoga may provide some immediate relief to your symptoms.
Additionally, a regular yoga practice may reduce your symptoms of depression in the long-term as well.
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