But meditation can takemany forms, and its possible to meditate while in motion.
In fact, meditation can be practiced while taking a walk outside.
Enter the idea of walking meditation.
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Even a 5-10 minutedaily walkingmeditation can provide benefits, Dr. Ho says.
Getting Started With Walking Meditation
Heres the thing about walking meditation:its meant to be simple.
Its about walking like you normally would, but with a little moremindfulness.
Mindful Moment
Need a breather?
Start with small, easy steps, suggests Dr. Ho.
This might look like a 5-10 minute walking meditation routine.
After this, it’s possible for you to slowly increase the duration of a walking meditation.
Expect things to feel a little strange at first, Dr. Ho says.
As you walk, youll start to notice that your mind drifts from topic to topic.
That’s OK, but it’s important to bring yourself back to mindfulness.
This is very common, Moore says, but she gives you permission to stop harping on that thought.
So what can you do when those worries or doubts start to seep in?
Adopting a walking meditation is something that almost anyone can do.
Realize that the goal of meditation is not to have a blank mind, Dr. Ho says.
2018;12:342].Front Hum Neurosci.
