You have probably heard of bothmindfulnessandart therapybut have you heard of mindfulness-based art therapy (MBAT)?
Definition of MBAT
There are several components that are involved in mindfulness-based art therapy.
In this way, MBSR is a technique to improve your understanding of your inner self and emotions.
Verywell / Brianna Gilmartin
MBSR makes use of techniques such asbody scanningandmeditation.
This treatment combines the philosophy of mindfulness within an art therapy setting.
In proposing the concept of MBAT, Rappaport incorporated the work of psychotherapist Eugene Gendlin’s theory on focusing.
Meditation can be practiced on your own at home, as can many art-based forms of mindfulness.
Examples of MBAT
What exactly does MBAT look like in practice?
When used with children, MBAT has been shown to increase self-awareness,resilience, andself-compassion.
Alternative MBAT
In addition to traditional art-making, mindfulness-based art therapy can includedrama therapyandmusic therapy.
These forms of MBAT make use of art to transform feelings and improve relaxation.
Find out which option is the best for you.
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