Find out which option is the best for you.
They might recommend atherapistwho can offer support and techniques formanaging your stress.
Cheron G.How to Measure the Psychological Flow?
Jovo Jovanovic / Getty Images
A Neuroscience Perspective.Front Psychol.
2007;24(2):71-75. doi:10.1080/07421656.2007.10129589
van der Vennet R, Serice S.Can coloring mandalas reduce anxiety?
A replication study.Art Therapy.
2012;29(2):87-92. doi:10.1080/07421656.2012.680047
