Add Garlic to Your Anti-Cancer Diet
Researchshows that garlic is a cancer-fighting food.
Compounds in berries may also help keep cancers from growing or spreading.
The juicy red fruit can help guard theDNAin your cells from damage that can lead to cancer.
Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene.
Theyre a tasty and healthy addition to your anti-cancer diet.
Lab studies have found that catechins in tea can shrink tumors and reduce tumor cell growth.
Some but not all studies in humans have also linked drinking tea to alower risk of cancer.
Oatmeal, barley,brown rice, and whole-wheat bread and pasta are all examples of whole grains.
Lab studies have found that it limits the growth of many kinds of cancer cells.
He is passionate about helping a national audience make healthier choices in their lives.
He also developed a series of worksite wellness publications.
Metcalf has a degree in journalism from the University of Missouri-Columbia and a master’s degree in public health.
you could find him performing improv comedy in his spare time.
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