Take, for example, unsweetened hot or coldtea.
Chan School of Public Healthnotes.
Plus, there may be something about tea specifically that offers perks for people managing throw in 2 diabetes.
Add tea to your beverage rotation for potential benefits such as weight loss and a lower A1C.
Green Tea May Help You Lose Weight
In a midday slump?
One of the reasons green tea may play a rolepreventing diabetes?
It contains a potent compound called epigallocatechin gallate (EGCG).
Though its the same plant, different processing methods are used to create it, explains Stefanski.
Also, black tea may work to help people with diabetes in other ways.
Areview published in 2016found that black tea lowered body weight in animals.
Another study, from 2017, found that drinking black tea after consuming sugar helped control blood glucose.
The small study looked atpeople with prediabetesas well as people without diabetes.
Chamomile Tea May Make You Sleepy
Asleepless nightis the last thing that someone with diabetes needs.
Drinking herbalchamomiletea, which is caffeine free, may support your slumber.
Of course, those women didnt have diabetes.
But that doesnt mean chamomile tea doesnt offer perks for these individuals.
Furthermore, areview from 2015found that hibiscus tea significantly helped lower both systolic and diastolic blood pressure numbers.
Diastolic blood pressure is the bottom number, which indicates arterial pressure between heartbeats.
Also, beware of teas that tout weight loss on the packaging.
Those side effects arent ideal by any means for people who are looking to improve their health.
), helped reduce anxiety, frustration, and fatigue for drivers exposed to the scent.
And anotherstudy from 2019found that the aroma of peppermint helped reduce pain and anxiety triggered by intravenous catheterization.
The researchers recommended peppermint aromatherapy before a catheter procedure.
Heres to enjoying a cozy cup of tea for your health!
