That means we have room for at least someimprovement in our lives.
Thats where self-help books can come in handy.
To be clear: self-help books are not a replacement for working with mental health professionals.
But for situations without a clinical element, a self-help book can make a difference.
To help you narrow down your options, here are the best self-help books according to the experts.
All types of suffering are addressed in the book, from anger and grief to jealousy and anxiety.
Tolle talks a lot about the ego and how to separate ourselves from it.
This book is great as a reference point, too.
What sets this self-help book apart from the others are the engaging end-of-chapter exercises.
The exercises also drive home the points Sincero makes through her writing.
Also confirm to check out Sincero’s follow-up book, “You Are a Badass at Making Money.”
Some self-help books include daily therapeutic activities and provide comfort and guidance to individuals who are suffering.
I recommend individuals meet with a psychiatrist and therapist, and concurrently utilize self-help books to expedite their healing.
Gift this book to your teenage son, daughter, niece, nephew, or grandchild.
It’s the perfect keepsake to pass down to future generations of teens too.
“What Are You Hungry For?”
“What Are You Hungry For?”
will help you see your relationship with food in an entirely new light.
Chopra does talk about losing weight and also gives a pretty regimented recommendation on what to eat.
Price at time of publication: $16
“Declutter Your Mind” by S.J.
“The Wisdom of Sundays” takes the best-of-the-best from these conversations and combines them into one uplifting read.
These two categories dont necessarily overlap.
And a self-help book just sitting on the shelf isnt helping anyone.
(And yes, highly qualified experts with fancy degrees can also be hilarious.)
Format:
In addition to tone, self-help books also come in several different formats.
Leela R. Magavi, MD, psychiatrist and regional medical director forCommunity Psychiatryexplains.
Some people enjoy reading about concepts, while others prefer completing daily tasks and worksheets.
They can motivate individuals to try different strategies and venture into uncomfortable territory, saysDr.
Leela R. Magavi, MD, psychiatrist and regional medical director forCommunity Psychiatry.
Leela R. Magavi, MD, psychiatrist and regional medical director forCommunity Psychiatry.
Erinne Magee is a freelance writer covering health, wellness and lifestyle topics.
Her work has appeared in The New York Times, The Washington Post, and more.
