These apps can help make meditation easier and more intuitive, whether youre a beginner or a seasoned pro.
Use this list to find the perfect fit for your needs.
With over 70 million downloads in 190 countries, Headspace is well on its way to achieving its mission.
Headspace
We tried Headspace for a month and were overwhelmingly impressed with its offerings.
Some of our favorite exercises had to do with relaxation.
It also has shorter sessions that can be increased over time.
Calm
An annual subscription to Happier costs $99, which comes out to $8.33 a month.
It offers a 7-day free trial.
Calms guidedmeditationswill have you sleeping soundly and feeling more relaxed almost instantly.
Insight Timer
We considered that a true success.
When we tried Insight Timer, the sheer number of free options blew us away.
Another cool feature is the community of fellow mindful folks we were able to interact with on the app.
buddhify
Insight Timer is free to use, with over 150,000 meditations and exercises available at no charge.
If youd like access to every resource on Insight Timer, a premium subscription costs $59.99 per year.
It costs $4.99 to download Buddhify on the Apple App Store and $3.99 on Google Play.
Breathwrk
There is no free trial available.
This way, we were able to really personalize our experience with the app.
We found Breathwrk especially helpful with our insomnia.
Smiling Mind
We did enjoy the shorter exercises, though, for creating a bedtime routine.
The free options on Breathwrk are limitedyou can access 50 exercises and classes, as well as 7-day challenges.
However, if cost is an issue for you, you could ping the company about more affordable options.
In addition, it offers discounts for students, teachers, military, veterans, and first responders.
Next, consider how much time and money you could devote to the practice.
[They] can even help lower your heart rate and blood pressure, and improve sleep."
Many also offer expert support at the touch of a button in case you have questions as you practice.
Yes, almost any amount of daily meditation can offer benefits.
If you want to recenter, it may take only 30 seconds.
You could aim for 15 minutes a day and adjust as needed.
Many other apps have free meditations with the option to pay if you want more.
Methodology
We diligently researched the best meditation apps on the market before making our final recommendations.
