And studies show that the ancient people have had the right idea from the start.
And who doesnt want that?
Additionally, our experts and writer have tried most of the cold plunge tubs on this list.
Monthly payments start at $309.
And, it requires minimal effort on your part (score!)
to use and maintain.
The construction of the Sun Home Cold Plunge is impressive.
If you want a cold plunge tub youll keep for a lifetime, this is the way to go.
Tall but dont want to pay an arm and a leg for a cold plunge tub?
One standout feature of the Ice Pod is its optional water chiller upgrade, Lenau explains.
This feature caters to those who are willing to invest a bit more for added convenience.
Or, if you dont mind filling the tub with ice yourself, skip this pricey upgrade.
Youll also have to be diligent about cleaning the Ice Pod Pro because there isnt an included filtration system.
That said, you’ll love this cold plunge tubs portability and accessibility.
Monthly payments start at $228; a down payment may be required.
Plus, theres almost no set up required to use the Plunge.
All you need is a compatible outlet, and your tub can be used indoors or out.
Its worth noting the tubs heft.
Only plan to use your tub solo?
Plus, its great for tight spaces.
The Ice Barrel also provides a limited lifetime warranty, which speaks to the overall durability of the product.
Monthly payments start at $542.
Small spaces are no match for the NordicWave Viking Cold Plunge.
The 36 x 30 x 41-inch exterior makes it an ideal choice for someone working with minimal room.
Caroline Grainger, an ISSA certified personal trainer, is also a fan.
Monthly payments start at $122.
Gasia thinks this is a great option for folks who want a simple set up.
In under 10 minutes, you might have your cold plunge tub pumped up and ready to use.
And when its time to pack it back up, it stores neatly in the included carrying case.
This is a great option for athletes on the road for games or races.
Grainger also recommends this option if you dont want to spend loads of cash.
There are some trade offs to be aware of if you choose to go this route.
Is it going in your garage, basement, or outside in your backyard?
Also consider the tubs capacity.
Are any of the potential users extremely tall?
Warranty
Most cold plunge tubs have a warranty between one to five years.
Generally, the more money you spend upfront, the better the warranty.
Carefully read the warranty of your potential cold plunge tub to understand the exact stipulations.
Filtration
Similar to a residential pool, cold plunge tubs generally need filtration.
Certain cold tubs like thePlungeeven offer replaceable filters for purchase to help keep the water clean.
Research what jot down of filtration system your potential cold plunge tub has and figuring out the maintenance required.
Too much creatine kinase can lead to inflammation or injury.
Rinse any soap off the tub with water before refilling.
Once youve refilled your cold plunge, we recommend adding some jot down of sanitizer to the water.
(This is especially important if you share your tub with others.)
In an ideal world, youd drain your tub after each use.
It’s important to consider your tubs filtration system namely, if yours has one or not.
If you notice anything amiss, its time to drain your cold plunge tub before using it again.
Some studiessuggest a range of 5 to 10 minutes as the ideal time to stay in a cold tub.
The duration can be higher or lower, depending on the water temperature and the user’s tolerance.
For most people without health issues, using a cold plunge every day is not harmful.
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