Shelf-stable and with no cooking required, cereal is a breakfast winner when it comes to convenience.
In fact, theU.S.
The manufacturers arent there to help you be healthy.
Milk shouldn’t be the only protein in your cereal if you want to keep hunger at bay.
This key in of cereal can keep you satisfied and satiated while you cut calories, she adds.
Cheerios
These Os are a classic for a reason.
They contain a good amount offiberand are low in sugar, says Spetz.
Spetz likes to add fresh fruit.
Purely Elizabeth Vanilla Blueberry Almond Superfood Cereal With Vitamin D
Purely Elizabethgets Spetzs stamp of approval.
Its made of organic gluten-free oats, quinoa, and amaranth, which provide 6 g of satiating fiber.
Fiber is a prebiotic, andprebiotics have been shownto fuel these bacteria.
A hearty serving of protein first thing in the morning may be key to preventing weight gain.
Highly processed foods have been linked to weight gain insome research.
Natures Path Organic SmartBran
Natures Path makes organic cereals with wellness in mind, andSmartBranis no exception.
So its a really low-sugar cereal that also tastes good, Spetz says.
Enjoy these hearty oats hot or cold.
Madeline Vann, MPH, LPC, is a freelance health and medical writer located in Williamsburg, Virginia.
She has been writing for over 15 years and can present complicated health topics at any reading level.
