[3]
[4]
So go ahead and embrace the sweet season.
The 6 Healthiest Candy Options
1.
UnReal Milk Chocolate Gems
Im really impressed with these, says Gorin.
No type of candy is healthy, exactly, but some options are better than others.
The candy contains no artificial flavor or color, and the coloring comes from natural sources, liketurmeric.
It also has less sugar than some other candies that are almost entirely pure sugar, she says.
Blow Pop
For the nonchocolate lovers, a Blow Pop can be a practical pick.
It contains more than double the sugar of a Snickers or Reeses, says Gorin.
When its not staring you in the face, youre not constantly tempted by it, she says.
Choose your preferred treat.Yes, even regardless of the best and worst choices below!
If you truly enjoy what youre eating, youll be satisfied by it.
That means dont let fat-free labels or calorie counts sway you from what you truly know you want.
Syn puts it simply: The best candy choice is the one you could eat and enjoy in moderation.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
