You dont need hours or even much experience to benefit from a daily practice of meditation.
There are plenty of great reasons to listen to meditation podcasts.
Whatever your needs are, there is something for everyone in these top picks.
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Each episode of her podcast helps listeners discover how self-compassion can relieve emotional suffering.
If you answered yes, dont worry, youre not alone.
But before you cross meditation off your to-do list, consider giving one of these podcasts a try.
He shares his story, along with the science and benefits of meditation from experts on his weekly show.
Untangle Podcast
Wondering how meditation can fit into your life?
Check outUntangle, a podcast from the app, Meditation Studio.
For Busy People
Finding peace and calm in the chaos of life can be a real challenge.
Fortunately, these podcasts offer short and simple guided meditations you could squeeze into your busy life.
Users of the free app can also select meditation practices that range from five to 20-minute sessions.
For Kids
Yes, even kids can benefit from a daily practice of meditation.
Peace Out Podcast
Kids learn best through storytelling, and thats exactly what thePeace Outpodcast does best.
Each podcast features a short story that guides kids through breathing and visualization exercises.
For Sleep
Sleep.
Its something we all need, yet most of us dont get enough of it.
Each episode includes a soothing sleep meditation that lasts an average of 20-minutes.
For Relieving Stress
We all experience stress at some point during the day.
These podcasts provide you with a way to engage in mindfulness meditation while still fine-tuning your yoga skills.
Meditation Minis Podcast
Adding more to your plate can increase anxiety and feelings of depression.
Thats why the guided meditations from Meditation Minis Podcast are so popular.
And the best part?
They are appropriate for anyone from beginner to advanced levels.
Meditation for Fitness Peeps
Finding time for fitness, let alone meditation can be challenging.
A Word From Verywell
Meditation podcasts and apps can be a helpful tool for your meditative practice.
Consider listening to a few different podcasts to find one that you enjoy.
National Alliance on Mental Illness.Anxiety Disorders.
