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In many cases, theres likely an online anger management resource that can help.
VeryWell Mind / Design by Amelia Manley
Take a look at ouronline therapy methodology.
Most Comprehensive Program:Online-Therapy.com
Online-Therapy.com offers a multi-faceted, personally tailored approach to anger management.
“I did appreciate that there was a lot of flexibility in my therapist’s schedule.
There was an option to choose sessions very early in the morning and up until 9 p.m.
Almost anyone could find a time within their schedule to meet.”
However, its important to note a few downsides to Online-Therapy.com.
Unfortunately, we also found the quality of the therapists was inconsistent, and they were sometimes unfocused.
This offer is a partnership between Verywell Mind and BetterHelp.
If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.
“Scheduling was very easy, and my therapist always had multiple time options for me to choose from.
Once I had to cancel because of a work issue, and my therapist immediately offered rescheduling options.”
There were also some technological issues, like nearly inaudible audio or laggy chat functions.
VeryWell Mind / Design by Amelia Manley
If impatience can trigger anger for you, this is something to be aware of before signing up.
Its multi-tiered subscription options let users determine which plan is in their budget.
It also offers a discounted first month, and many coupons are available online to get ongoing discounts.
We found most therapists to be kind, relatable, and professional.
The therapists at Teen Counseling are experts in supporting teens mental health needs, including anger management.
She said she had skill in making mental health issues seem like a very normal part of life."
Unfortunately, however, Teen Counselings standard sessions are only 30 to 45 minutes long.
The company offers courses to satisfy anger management requirements mandated by courts, workplaces, and schools.
The courses weekly modules range in total length from four to 52 hours.
However, these courses are not a replacement for therapy.
It offers evidence-based treatment and has providers who specialize in both anger management and couples therapy.
It additionally offers both telehealth and in-person services at its many locations.
LifeStance gets high marks from us for its empathetic, compassionate, and dialed-in couples therapists.
Our couples therapists were warm and welcoming without becoming distracted from the session.
We were especially glad that the therapists gave us much to think about and work on between sessions.
Group therapy at Mindful Care was an open-ended but deeply supportive experience.
But once we were in our group, everything went smoothly.
Technically this is not therapy, since coaching differs from therapy.
Therapy tends to explore the history of your anger problems while coaching focuses on here-and-now solutions.
But the resources offered here seem to have good evidence backing.
They also have great resources for a variety of concerns, including relationship work.
Sign-up is fast, easy, and available on the website.
Services are available for individuals or couples, with specialized services for those considering divorce.
We have not surveyed Anger Coach users and there are few reviews of the program online.
All courses are self-paced, which grants flexibility for anyone with childcare or work scheduling issues.
It provides a wide range of skills and knowledge for dealing with your anger.
It also prioritizes meeting criteria for folks ordered to take an anger management class by a judge.
Keep an eye out for temporary discounts on specific courses for more savings.
According to Udemy, all courses are taught by real-world experts on each topic.
Instructors are asked about their experience teaching and creating video content, with resources provided to ensure high-quality courses.
Be aware that not all Udemy anger management instructors are therapists.
Some instructors are indeed licensed, while others hold coaching certifications and still others are business consultants.
Udemy reviews and vets all courses before they are public.
Who Is Anger Management Therapy Right For?
Anger management therapy is for anyone whose anger is interfering with their well-being or functioning.
Frequently Asked Questions
Is Anger Management Therapy Anonymous?
Somepeer support groups, however, are anonymous.
What Do Anger Management Counselors Do?
Anger management counselors are trained to help their clients understand and better cope with feelings of anger.
How Does Anger Management Therapy Work?
They will then work with you to develop a treatment plan to address your specific needs and concerns.
Is Anger Management Therapy Worth It?
How Successful Is Anger Management Therapy?
In therapy, you get out what you put in.
We evaluated how successfully these courses and classes address anger.
2010;71(7):855863. doi:10.4088/JCP.09m05604blu
Toohey MJ.Cognitive behavioral therapy for anger management.
In: Wenzel A, ed.Handbook of Cognitive Behavioral Therapy: Applications (Vol.
